October 2018

Time Change? Just Don’t Do It!

Editor’s note: Is something going on with DST? Suddenly my inbox is packed, lots of requests for interviews, etc.

Oh, yeah!

I’m on the road today, but will be back in Denver tonight and will try to get one of my own blog posts up soon, with highlights of all the action this year.

But for now, here’s another guest post, and a fun one at that. – Scott

 

by Ron Halvorson

Ron Halvorson
Ron Halvorson

It seemed like summer hadn’t even started when June 21 rolled around and the days began to shorten. By September I got that all-too-familiar feeling in the pit of my stomach: eternal darkness is imminent. All hope is lost.

Oregon’s winter months are tough enough for those of us who suffer from Seasonal Affective Disorder. We don’t need any added aggravation, but that’s what the biannual time change is, an added aggravation – especially in the fall.

True, setting the clock back doesn’t decrease the actual amount of daylight in the day, but when your clock says 4:30 p.m. and it’s already dark, it certainly feels that way. Add to that the emotional and physiological effects just from disrupting your body’s routine; one has to wonder if changing the clock is worth it. I say it’s not.

A few weeks ago, as I pondered my impending fate, I had a brilliant thought: “What’s to keep me from not changing?” Just because everyone else does it doesn’t mean I have to. Imagine how great it would be to cruise through the time change like nothing happened, because for me, it didn’t.

Hao-zhang-506551-unsplash
Credit: Photo by Hao Zhang on Unsplash

How would this look? The most obvious challenge is that everyone else would be operating in one time zone while I would be in another. So what? As a retiree I don’t have that many scheduled activities throughout the day. I would just have to make sure
that when there was a meeting time, for example, I changed it to an hour later to fit my personal time zone. If for some reason I muffed it, at least I wouldn’t be late because I’d be an hour early.

Sundays would be great as instead of rising for our “too-early” church meeting at 9:30 a.m., we would go at 10:30. This would be much more reasonable, especially for my night-owl wife, who has agreed to try this tack with only a little reluctance. My challenge
will be to make sure she doesn’t “fall back” anyway, in spite of what the clocks say, just to stay up later!

For the first time in my life I’m excited about the upcoming time change because I will refuse to participate, and I’m eager to see how this is going to work out. I wonder if others are doing this as well.

Maybe this will start a movement. Who’s to keep the populace of an entire state or even nation from doing this if they choose to? Obviously this wouldn’t bring relief to someone with a regular day job who abhorred coming home in the dark. They’d still be at the mercy of their employer’s schedule.

At the very least I’ll get to nurture my rebellious side.

Why Voting YES on Prop 7 to Fix DST Matters

Editors note: I’ve gotten a bit busy, so this blog hasn’t been as active as it might be, especially in this busy time of year, so I’m enlisting some guest bloggers. If you have something to say, let me know. – Scott

By Caryn Doti Chavez

image from media.licdn.comIn thinking about what message I wanted to share in this article, I immediately thought of all the many articles I’ve read and research I’ve reviewed to support the fact that there is a significant impact on our emotional well-being and overall health as a result of the still-used, archaic practice of setting the times forward and back each year. Then I thought about sharing the documentation I have found to confirm why this practice is no longer necessary based on why it was started to begin with.

But I am not going to share all the proof, research, documentation, etc. to prove my case for ending this useless tradition because likely you have seen it all or can find it here on this site.

Instead, I am going to share why I am so passionate about staying in daylight saving time and how it impacts me and so many others on a daily basis.

I am a runner. I am also a woman. I only run in daylight hours for safety reasons, so once we “fall back,” I end up “falling back” on my running and training.

Use a treadmill, you say? Well, for someone who has been a lifelong runner and runs for the pure enjoyment of being outdoors and releasing stress as I take in the scenes from the outdoors, it is not the same. Losing my routine, my stress release, and my exercise has a significant impact on me and many others in the same situation.

In daylight saving time, I come home from work and still feel that I have some time to enjoy the outdoors, play outside with my daughter, chat with neighbors, go to our pool, eat outdoors, etc.

You get where I am going here.

After the “Fall Back” I feel like my free time has been cruelly taken from me like a rug pulled out from under my feet in just a moment’s time. I get home in the dark. No one is outside. No one wants to be outside. Our bodies have an internal clock and there is enough research to document this a thousand times over.

As soon as it gets dark, our bodies secrete more melatonin signaling the body its time to rest. I don’t want to rest and go to bed when I get home! After a long day, THIS is MY free time. Instead, I am half asleep by 7:00 p.m., my daughter is glued to her video games (rather than playing outside), and my husband has another excuse not to prune the trees in the backyard. Depressing.

Along with feeling sleepy, feeling sluggish and down are par for the course. Our routines are off, we are outdoors less, we get less exercise and fresh air. Beyond the fact that our day ends at 5 p.m., it is also the shift in our schedule that has a significant impact on our bodies, and our circadian rhythms. The end of daylight-saving time in the fall affects our mood, mental alertness, activity, appetite, attitude, and even our heart function!

Our bodies are smart. Our bodies LIKE consistency and patterns because they build functions from that regularity. Did you know that if you wake every morning at 6:00 a.m., for example, that your body begins to produce the hormones necessary to help you wake and feel more alert at that time?

Our bodies functions are built upon routine, and when we disrupt it, we disrupt our bodies. I don’t need to quote scientific research to prove this because it is something everyone has experienced. We all feel a bit off when off our normal routine. This is because we are disrupting our body’s pattern and routine.

Given there are no proven benefits to continuing to practice this useless practice of switching our clocks back and forth, and there are so many benefits to keeping daylight saving time all year round, voting YES on Prop 7 in CA should be obvious. Further, we should push the federal government to make this standard throughout the US. Just because millions of us have a fascination with the show The Walking Dead, doesn’t mean we want to be among the zombie crew every time we end daylight saving time.

Remember….this year we “fall back” (such a perfect term for such a silly old practice) on
November 4.

We have the power to vote to stop this practice on November 6.

Use your power.